In an earlier episode, we talked about plogging and trashercize, those workouts that involve picking up trash while jogging or walking. Jeannie from Port Wing, Wisconsin, wrote to share another fitness gimmick, the bean diet. Just open a bag of dried beans, toss them into the air, and then squat or bend over to pick them all up. This is part of a complete episode.
- Listen on:
- Apple
- Spotify
- Podcast Feed
- »
